Why am I tired all the time?
12.06.2025 03:01

10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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Your gut will thank you.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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- Fish & Poultry
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
- Honey
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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Cheers!
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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- Red meat
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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